5 Best Things to eat before a Workout

Don’t let the age old myths fool you! Exercising on an empty stomach is not advisable if you wish to cultivate your body. For a standard one-hour workout, it is essential to consume an adequate amount of carbs and protein. In this blog, we will tell you the 5 best things to eat before a workout.

1. Bananas
Bananas, Fruit, Food, Fresh, Mature

Bananas are filled with fast-acting carbs that can provide a burst of energy and act as fuel for your workout session. It also supplies a good amount of potassium for maintaining your muscles and nerves. If you like to workout on an empty stomach, we advise you to at least have a banana before it.

2. Caffeine
Coffee Beans, Coffee Cup, Cup, Coffee

Caffeine is a literal energy booster. It provides you with a jolt of energy during workouts and slows fatigue while increasing the rate of fat burning. Do one thing, add a extra shots of caffeine to your morning drink and reap the sweet after-effects.

3. Oats
Muesli, Healthy, Breakfast

Oats are a certified breakfast food. They are full of fiber and can be your energy source during a workout. Here are some factual benefits of eating oats.

4. Fruit smoothies
Smoothies, Fruits, Colorful, Vitamins

Fruit smoothies are easy to digest and can be a rapid source of energy. They are rich in high-quality protein and are filled with simple and complex carbs. Together, both the kinds of carbohydrates provide a steady source of energy for your workout.

5. Chickpeas
Chickpea, Garbanzo, Chana, Legumes

Chickpeas are one of the easiest meals in this list. They don’t need to be cooked or tampered with in any sort of way. Just eat a handful of chickpeas before your workout seasoned with some lemon juice for better taste. A quarter of a cup is enough with 10 grams of protein, 30 grams of carbohydrates and 9 grams of fiber.


It is widely believed that fat can be lost by working out on an empty stomach. In reality, the body may shut down and you might not be able to gain or lose anything.

We hope you enjoyed reading our list of 5 best things to eat before a workout.

Visit 1ML Healthcare Services for more interesting reads.

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