5 Health Benefits of Oranges

What is the first thing that comes to your mind when we say, “Orange?” That’s right, it’s an orange colored…orange! Oranges are one of the most commonly consumed fruits in the world. It has a lot of health pluses when eaten in its ripe form. In this blog, we will tell you 5 health benefits of oranges.

1. Rich in Vitamin C

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Oranges, like lemons, are a Vitamin C-rich fruit. A single orange gives you about 116.2 percent of the recommended Vitamin C intake. A proper intake of Vitamin C reduces the risk of colon cancer as it is filled with antioxidants.

2. Keeps your immune system healthy

Vitamin C is one of the prime component of the wear and tear of your body. It keeps you immunized against ear infections and common colds and flus.

3. Keeps your blood pressure in check

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With the presence of a good amount of magnesium, oranges keep your blood pressure levels in check. Also, they are rich in Vitamin B-6, which regulates hemoglobin in your body.

4. Protects you from skin damage

Oranges, being rich in antioxidants, protect the skin from free radical cells trying to attack the healthy cells. Thus, they prevent you from skin damage and make you look younger.’

5. Improves vision

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Oranges are filled with carotenoids. The Vitamin A present in oranges play an important part in keeping the mucous membranes and eyes in good health. Vitamin A has also been studied to play a part in preventing age-related mascular degeneration. In extreme cases, it can lead to blindness. It also allows the eyes to absorb light.

We hope you enjoyed our list of 5 health benefits of oranges.

Visit 1ML Healthcare Services for more interesting reads.

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