5 best foods to prevent Diabetes

Diabetes may cause you excessive fatigues, thirst, and a need to urinate a lot. It increases your risks of developing other health conditions such as heart failure, liver failure, stroke, and high blood pressure. In this blog, we will share 5 best foods to prevent Diabetes.

The most common form of Diabetes is Type-2 Diabetes. It is a chronic condition that affects the way your body handles its blood sugar levels. Research has proved that just losing 5-8% of your body weight can result in reduced risks of diabetes.

Eating nutrient-dense foods and being physically active can delay the onset of Diabetes and other health conditions.

5 best foods to prevent Diabetes

Apple, Orchard, Apple Trees, Red, Green

An apple a day, truly does keep the doctor away. It is juicy and rich in nutrients that can help you keep all health problems at bay. Apples are high in quercetin which is a plant pigment that helps to regulate insulin. They’re also rich in fiber and antioxidants, which can help you manage blood sugar levels.

Background, Berries, Berry, Blackberries

Berries are considered as super-foods in the food palette. Strawberries, blueberries, cranberries, and raspberries, all contain a high amount of nutrients. They are filled with antioxidants to prevent diseases, and fiber which slows down the absorption of sugars (glucose) to improve blood sugar levels. They are also low in calories, carbs, and have a low glycemic index, keeping a steady blood sugar level. You should ensure you eat fresh, unfrozen berries for the optimum benefits.


Green leafy vegetables are always a plus. Spinach, lettuce, and kale are one of the best foods to regulate your blood sugar levels and give you a burst of nutrients. They are rich with fiber, calcium, Vitamin A, and are low in calories. They are full of antioxidants to fight diseases, and give you an immunity boost.

Legumes and beans

Legumes and beans are rich in folate, iron, potassium, and magnesium. They are also high in fiber and protein. Low in calories and fat, with a low glycemic index, they’re a great food to prevent diabetes. Consuming a single cup of beans every day has shown to decrease the risks of diabetes.

Brown rice

Brown rice is one of the simpler foods linked to many health benefits, which includes weight loss. It is high in fiber and has a low glycemic index. Apart from fiber, it contains a good amount of other beneficial components and improve your health.

The thing to understand here is, there is no magic food that will prevent diabetes. Simply having a varied food palette, and good amount of physical activity will keep you fit and healthy.

We hope you enjoyed our list of 5 best foods to prevent Diabetes.

Visit 1ML Healthcare Services for more interesting reads.

Android App