4 foods that boost brain function

The food that you eat has a primary role in the wear and tear of your body, as well as your brain. Eating foods that promote brain activity can have a positive impact short term, as well as long term. In this blog, we will tell you 4 foods that boost brain function.

The brain, as a singular organ, uses 20% of the body’s total calories. So, it needs plenty of good fuel to keep churning its gears. It also requires specific nutrients to remain healthy. These include antioxidants to reduce inflammation and cellular stress, and omega-3 fatty acids to repair damaged cells.

Let’s explore more.

4 foods that boost brain function

1. Oily Fish

Oily fish is the prime source of omega-3 fatty acids. Omega-3 helps to build membranes around each cell in the body, which includes brain cells. Omega-3, therefore, improves the structure of brain cells and neurons.

People with high levels of omega-3 have an increased flow of blood in their brain. Some fishes with high levels of omega-3 include:

  • salmon
  • tuna
  • mackerel
  • sardines
  • herring

2. Dark Chocolate

Chocolate, Dark, Coffee, Confiserie

Mmm, surprised to see this here? Dark chocolate contains cocoa, which contains flavonoids, a type of antioxidant. Antioxidants are important to overall brain health because the brain is highly susceptible to oxidative stress.

3. Berries

Just like dark chocolate, berries are a good source of flavonoid antioxidants. According to research, this makes berries good for brain health. Antioxidants are the main helpers when it comes to reducing oxidative stress and inflammation. Some berries rich in antioxidants are:

Soft Fruits, Blueberries, Raspberries
  • strawberries
  • blackberries
  • cranberries
  • blueberries
  • blackcurrants
  • mulberries

Furthermore, antioxidants improve the communication between brain cells and increase plasticity

4. Seeds and Nuts

Seeds and nuts contain omega-3 fatty acids as well as antioxidants. This makes them good for brain health and brain function. Nuts and seeds are rich in the antioxidant Vitamin E, which may support brain health in older age by protecting against oxidative stress.

We hope you were able to take in some valuable information with our list of 4 foods that boost brain function.

Visit 1ML Healthcare Services for more interesting reads.

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